Which has more calories: Kielbasa, Polish, turkey and beef, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	226 kcal	147 kcal
Total Fat	17.6g	2.3g
Saturated Fat	6.2g	0.5g
Cholesterol	70mg	10mg
Sodium	1200mg	317mg
Total Carbohydrates	3.9g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	13.1g	9.1g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	14.8mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	4.6mg
Vitamin B6	0mg	0.2mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	0mg	169mg
Iron	1.2mg	1.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	122mg
Potassium	0mg	253mg
Zinc	0mg	0.7mg
Selenium	0mcg	17mcg

สรุป

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.