Which has more calories: Mangosteen, canned, syrup pack or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Mangosteen, canned, syrup pack vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	73 kcal	147 kcal
Total Fat	0.6g	2.3g
Saturated Fat	0g	0.5g
Cholesterol	0mg	10mg
Sodium	7mg	317mg
Total Carbohydrates	17.9g	22.4g
Dietary Fiber	1.8g	1.3g
Sugars	0g	3.1g
Protein	0.4g	9.1g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	2.9mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	31mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	12mg	169mg
Iron	0.3mg	1.8mg
Magnesium	13mg	23mg
Phosphorus	8mg	122mg
Potassium	48mg	253mg
Zinc	0.2mg	0.7mg
Selenium	0mcg	17mcg

สรุป

Mangosteen, canned, syrup pack is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 9 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.