Which has more calories: Sausage, turkey, fresh, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Sausage, turkey, fresh, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Sausage, turkey, hot, smoked
Calories	155 kcal	158 kcal
Total Fat	8.1g	8.8g
Saturated Fat	2.0g	3.4g
Cholesterol	75mg	53mg
Sodium	593mg	916mg
Total Carbohydrates	0.5g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	18.8g	15g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Sausage, turkey, hot, smoked
Vitamin A	13mcg	43mcg
Vitamin C	2.3mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	3.7mg
Vitamin B6	0.4mg	0.4mg
Folate	5mcg	8mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Sausage, turkey, hot, smoked
Calcium	19mg	21mg
Iron	1.2mg	9.6mg
Magnesium	19mg	25mg
Phosphorus	177mg	185mg
Potassium	262mg	197mg
Zinc	3.1mg	2.1mg
Selenium	0mcg	22.2mcg

สรุป

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.