Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, back, from whole bird, meat only, with added solution, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	57 kcal	115 kcal
Total Fat	1.9g	4.1g
Saturated Fat	0.5g	1.1g
Cholesterol	4mg	79mg
Sodium	391mg	167mg
Total Carbohydrates	6.0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	4.3g	19.3g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	152mcg	13mcg
Vitamin C	2.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	5mcg	0mcg
Vitamin B12	0.9mcg	2.0mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	21mg	15mg
Iron	0.8mg	0.9mg
Magnesium	10mg	21mg
Phosphorus	44mg	191mg
Potassium	153mg	226mg
Zinc	0.9mg	2.7mg
Selenium	0mcg	22.4mcg

สรุป

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 8 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.