Which has more calories: Strawberries, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Strawberries, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19.5g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Strawberries, raw and Turkey, all classes, leg, meat and skin, raw?

Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Strawberries, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Strawberries, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Strawberries, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Strawberries, raw	Turkey, all classes, leg, meat and skin, raw
Calories	32 kcal	144 kcal
Total Fat	0.3g	6.7g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	71mg
Sodium	1mg	74mg
Total Carbohydrates	7.7g	0g
Dietary Fiber	2g	0g
Sugars	4.9g	0g
Protein	0.7g	19.5g

Vitamin Comparison

Vitamin	Strawberries, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	1mcg	1mcg
Vitamin C	58.8mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.0mg
Vitamin B6	0.0mg	0.3mg
Folate	24mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Strawberries, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	16mg	17mg
Iron	0.4mg	1.7mg
Magnesium	13mg	21mg
Phosphorus	24mg	177mg
Potassium	153mg	273mg
Zinc	0.1mg	3.1mg
Selenium	0.4mcg	26.4mcg

สรุป

Strawberries, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.