Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	52 kcal	315 kcal
Total Fat	0.2g	28.2g
Saturated Fat	0.0g	11.2g
Cholesterol	0mg	67mg
Sodium	1mg	1040mg
Total Carbohydrates	13.8g	1.7g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.3g
Protein	0.3g	13.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	3mcg	0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	6mg	67mg
Iron	0.1mg	1.2mg
Magnesium	5mg	21mg
Phosphorus	11mg	248mg
Potassium	107mg	152mg
Zinc	0.0mg	2.0mg

Özet

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.