Babyfood, cereal, oatmeal, with honey, dry vs Bacon, turkey, microwaved

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Bacon, turkey, microwaved Winner
Calories 391 kcal 368 kcal
Total Fat 7g 25.9g
Saturated Fat 0g 6.9g
Cholesterol 0mg 153mg
Sodium 47mg 2020mg
Total Carbohydrates 69.3g 4.2g
Dietary Fiber 0g 0g =
Sugars 0g 4.2g
Protein 13.5g 29.5g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Bacon, turkey, microwaved
Vitamin A 1mcg 19mcg
Vitamin D 0mcg 1.2mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.4mg
Niacin (B3) 36.3mg 8.1mg
Vitamin B6 0.2mg 0.4mg
Folate 35mcg 15mcg
Vitamin B12 0mcg 1.9mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Bacon, turkey, microwaved
Calcium 1150mg 163mg
Iron 67.2mg 2.6mg
Magnesium 146mg 30mg
Phosphorus 733mg 416mg
Potassium 259mg 666mg
Zinc 3.7mg 4.7mg
Selenium 36.4mcg 28.5mcg

Özet

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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