Which has more calories: Babyfood, dinner, turkey and rice, strained or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Potatoes, flesh and skin, raw?

Babyfood, dinner, turkey and rice, strained has more protein with 2,27g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Potatoes, flesh and skin, raw?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Potatoes, flesh and skin, raw?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7,94g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Babyfood, dinner, turkey and rice, strained vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Potatoes, flesh and skin, raw
Calories	52 kcal	77 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	5mg	0mg
Sodium	19mg	6mg
Total Carbohydrates	7.9g	17.5g
Dietary Fiber	0.9g	2.1g
Sugars	1.7g	0.8g
Protein	2.3g	2.0g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Potatoes, flesh and skin, raw
Vitamin A	81mcg	0mcg
Vitamin C	0.2mg	19.7mg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.5mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.6mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Potatoes, flesh and skin, raw
Calcium	18mg	12mg
Iron	0.3mg	0.8mg
Magnesium	8mg	23mg
Phosphorus	34mg	57mg
Potassium	91mg	425mg
Zinc	0.4mg	0.3mg
Selenium	3mcg	0.4mcg

Özet

Babyfood, dinner, turkey and rice, strained is lower in calories. Babyfood, dinner, turkey and rice, strained has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.