Which has more calories: Bacon, turkey, low sodium or Tomatoes, red, ripe, raw, year round average?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Tomatoes, red, ripe, raw, year round average?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Tomatoes, red, ripe, raw, year round average?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Tomatoes, red, ripe, raw, year round average
Calories	253 kcal	18 kcal
Total Fat	20g	0.2g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	5mg
Total Carbohydrates	4.8g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	13.3g	0.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Tomatoes, red, ripe, raw, year round average
Vitamin A	8mcg	42mcg
Vitamin C	24mg	13.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.5mg
Vitamin K	10.8mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.2mg	0.6mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Tomatoes, red, ripe, raw, year round average
Calcium	10mg	10mg
Iron	0.7mg	0.3mg
Magnesium	19mg	11mg
Phosphorus	145mg	24mg
Potassium	156mg	237mg
Zinc	1.6mg	0.2mg
Selenium	19.4mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.