What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mango, dried, sweetened?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Mango, dried, sweetened

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled with 250 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Mango, dried, sweetened
Calories	250 kcal	319 kcal
Total Fat	15.4g	1.2g
Saturated Fat	5.9g	0.3g
Cholesterol	88mg	0mg
Sodium	72mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	25.9g	2.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Mango, dried, sweetened
Vitamin A	3mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	1.2mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.4mg	2mg
Vitamin B6	0.4mg	0.3mg
Folate	9mcg	68mcg
Vitamin B12	2.6mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Mango, dried, sweetened
Calcium	18mg	0mg
Iron	2.6mg	0.2mg
Magnesium	21mg	20mg
Phosphorus	198mg	50mg
Potassium	318mg	279mg
Zinc	6.3mg	0.3mg
Selenium	21.5mcg	2.1mcg

Özet

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.