Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	38 kcal	242 kcal
Total Fat	0.1g	13.9g
Saturated Fat	0.0g	5.2g
Cholesterol	0mg	80mg
Sodium	10mg	62mg
Total Carbohydrates	9.2g	0g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	27.3g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	20mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.0mg
Vitamin B6	0.2mg	0.5mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	9mg	19mg
Iron	0.1mg	0.9mg
Magnesium	10mg	28mg
Phosphorus	16mg	246mg
Potassium	192mg	423mg
Zinc	0.1mg	2.4mg
Selenium	0.1mcg	45.3mcg

Özet

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.