Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1,57g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	37 kcal	86 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	29mg	55mg
Total Carbohydrates	7.8g	20.1g
Dietary Fiber	0g	3g
Sugars	7.3g	4.2g
Protein	1.2g	1.6g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	24.5mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.8mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	11mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	41mg	30mg
Iron	0.1mg	0.6mg
Magnesium	0mg	25mg
Phosphorus	0mg	47mg
Potassium	24mg	337mg
Zinc	0mg	0.3mg
Selenium	0mcg	0.6mcg

Özet

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.