Which has more calories: Bologna, chicken, turkey, pork or Egg, whole, raw, fresh?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Egg, whole, raw, fresh?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Egg, whole, raw, fresh	Winner
Calories	298 kcal	143 kcal
Total Fat	26.2g	9.5g
Saturated Fat	8.0g	3.1g
Cholesterol	80mg	372mg
Sodium	922mg	142mg
Total Carbohydrates	5.7g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	9.9g	12.6g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Egg, whole, raw, fresh
Vitamin A	13mcg	160mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.4mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	47mcg
Vitamin B12	0.8mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Egg, whole, raw, fresh
Calcium	82mg	56mg
Iron	1.2mg	1.8mg
Magnesium	15mg	12mg
Phosphorus	185mg	198mg
Potassium	152mg	138mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	30.7mcg

Özet

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.