What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Mangosteen, canned, syrup pack	Winner
Calories	293 kcal	73 kcal
Total Fat	4g	0.6g
Saturated Fat	0.9g	0g
Cholesterol	1mg	0mg
Sodium	376mg	7mg
Total Carbohydrates	54.4g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	9g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	31mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Mangosteen, canned, syrup pack
Calcium	119mg	12mg
Iron	3.3mg	0.3mg
Magnesium	26mg	13mg
Phosphorus	103mg	8mg
Potassium	131mg	48mg
Zinc	0.7mg	0.2mg

Özet

Mangosteen, canned, syrup pack is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.