Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Strawberries, raw?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Strawberries, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Strawberries, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Strawberries, raw	Winner
Calories	379 kcal	32 kcal
Total Fat	6.5g	0.3g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	1mg
Total Carbohydrates	67.7g	7.7g
Dietary Fiber	10.1g	2g
Sugars	1.0g	4.9g
Protein	13.2g	0.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.4mg	0.3mg
Vitamin K	2mcg	2.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	24mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Strawberries, raw
Calcium	52mg	16mg
Iron	4.2mg	0.4mg
Magnesium	138mg	13mg
Phosphorus	410mg	24mg
Potassium	362mg	153mg
Zinc	3.6mg	0.1mg
Selenium	28.9mcg	0.4mcg

Özet

Strawberries, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.