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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Pork, fresh, loin, whole, separable lean and fat, raw
198
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Pork, fresh, loin, whole, separable lean and fat, raw Winner
Calories 401 kcal 198 kcal
Total Fat 5.5g 12.6g
Saturated Fat 0.6g 4.4g
Cholesterol 0mg 63mg
Sodium 454mg 50mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 19.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A 806mcg 2mcg
Vitamin C 0mg 0.6mg
Vitamin D 4.6mcg 0.5mcg
Vitamin E 1.2mg 0.2mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.9mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 4.6mg
Vitamin B6 2.6mg 0.5mg
Folate 1120mcg 1mcg
Vitamin B12 9.7mcg 0.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Pork, fresh, loin, whole, separable lean and fat, raw
Calcium 23mg 18mg
Iron 34.8mg 0.8mg
Magnesium 50mg 21mg
Phosphorus 156mg 197mg
Potassium 209mg 356mg
Zinc 5.0mg 1.7mg
Selenium 7.3mcg 33.2mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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