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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Turkey sticks, breaded, battered, fried
279
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey sticks, breaded, battered, fried Winner
Calories 399 kcal 279 kcal
Total Fat 5.4g 16.9g
Saturated Fat 0.7g 4.4g
Cholesterol 0mg 64mg
Sodium 483mg 838mg
Total Carbohydrates 82g 17g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 14.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey sticks, breaded, battered, fried
Vitamin A 748mcg 12mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 1.5mg 0.2mg
Niacin (B3) 17.2mg 2.1mg
Vitamin B6 1.7mg 0.2mg
Folate 1160mcg 43mcg
Vitamin B12 5.2mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Turkey sticks, breaded, battered, fried
Calcium 19mg 14mg
Iron 15.5mg 2.2mg
Magnesium 36mg 15mg
Phosphorus 140mg 234mg
Potassium 177mg 260mg
Zinc 1mg 1.5mg
Selenium 17.3mcg 20.7mcg

Özet

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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