Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	399 kcal	403 kcal
Total Fat	4.9g	33.3g
Saturated Fat	0.6g	18.9g
Cholesterol	0mg	99mg
Sodium	410mg	653mg
Total Carbohydrates	83.3g	3.4g
Dietary Fiber	5.4g	0g
Sugars	24g	0.5g
Protein	6.7g	22.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0.6mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.4mg
Niacin (B3)	16.1mg	0.1mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	27mcg
Vitamin B12	4.8mcg	1.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	26mg	710mg
Iron	26.1mg	0.1mg
Magnesium	46mg	27mg
Phosphorus	139mg	455mg
Potassium	219mg	76mg
Zinc	1mg	3.6mg
Selenium	0mcg	28.5mcg

Özet

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 7 of 9 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.