Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	108 kcal	209 kcal
Total Fat	3g	9.6g
Saturated Fat	0.5g	3.5g
Cholesterol	64mg	81mg
Sodium	173mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	28.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	11mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	5.9mg
Vitamin B6	0.8mg	0.6mg
Folate	8mcg	1mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	5mg	18mg
Iron	0.3mg	1.1mg
Magnesium	25mg	28mg
Phosphorus	198mg	249mg
Potassium	332mg	425mg
Zinc	0.6mg	2.5mg
Selenium	26.4mcg	35.1mcg

Özet

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.