Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	403 kcal	130 kcal
Total Fat	22.8g	0.3g
Saturated Fat	5.8g	0.1g
Cholesterol	6mg	0mg
Sodium	342mg	382mg
Total Carbohydrates	44.3g	28.2g
Dietary Fiber	1.2g	0.4g
Sugars	0g	0.1g
Protein	6.4g	2.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	3mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	43mg	10mg
Iron	0.6mg	0.2mg
Magnesium	22mg	12mg
Phosphorus	93mg	43mg
Potassium	108mg	35mg
Zinc	0.8mg	0.5mg
Selenium	0mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.