Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Sausage, Italian, turkey, smoked

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calories	86 kcal	158 kcal
Total Fat	1.0g	8.8g
Saturated Fat	0.2g	3.4g
Cholesterol	36mg	53mg
Sodium	247mg	928mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	19.4g	15g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Vitamin A	17mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	8mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calcium	17mg	21mg
Iron	1.6mg	9.6mg
Magnesium	23mg	25mg
Phosphorus	139mg	185mg
Potassium	179mg	197mg
Zinc	0.7mg	2.1mg
Selenium	70.6mcg	22.2mcg

Özet

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.