Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, raw

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw	Winner
Calories	86 kcal	128 kcal
Total Fat	1.0g	5.5g
Saturated Fat	0.2g	1.7g
Cholesterol	36mg	415mg
Sodium	247mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	18.3g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Vitamin A	17mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	1.2mcg	1.3mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	10.1mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	4mcg	677mcg
Vitamin B12	2.5mcg	19.7mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, raw
Calcium	17mg	20mg
Iron	1.6mg	8.9mg
Magnesium	23mg	24mg
Phosphorus	139mg	279mg
Potassium	179mg	214mg
Zinc	0.7mg	3.4mg
Selenium	70.6mcg	68.7mcg

Özet

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.