What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Strawberries, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Strawberries, raw

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Strawberries, raw	Winner
Calories	69 kcal	32 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	18.1g	7.7g
Dietary Fiber	0.9g	2g
Sugars	15.5g	4.9g
Protein	0.7g	0.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Strawberries, raw
Vitamin A	3mcg	1mcg
Vitamin C	3.2mg	58.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	14.6mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	24mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Strawberries, raw
Calcium	10mg	16mg
Iron	0.4mg	0.4mg
Magnesium	7mg	13mg
Phosphorus	20mg	24mg
Potassium	191mg	153mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.4mcg

Özet

Strawberries, raw is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.