Which has more calories: Honey or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Honey has more calories with 304 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Honey or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0,91g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Honey and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Honey	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	304 kcal	49 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	82.4g	12.5g
Dietary Fiber	0.2g	2.2g
Sugars	82.1g	8.5g
Protein	0.3g	0.9g

Vitamin Comparison

Vitamin	Honey	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0.5mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	34mcg

Mineral Comparison

Mineral	Honey	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	43mg
Iron	0.4mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	4mg	23mg
Potassium	52mg	166mg
Zinc	0.2mg	0.1mg
Selenium	0.8mcg	0mcg

Özet

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.