Which has more calories: Honey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Honey has more calories with 304 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Honey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Honey with 82,4g per 100g.

Honey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Honey and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Honey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	304 kcal	147 kcal
Total Fat	0g	2.3g
Saturated Fat	0g	0.5g
Cholesterol	0mg	10mg
Sodium	4mg	317mg
Total Carbohydrates	82.4g	22.4g
Dietary Fiber	0.2g	1.3g
Sugars	82.1g	3.1g
Protein	0.3g	9.1g

Vitamin Comparison

Vitamin	Honey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Honey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	6mg	169mg
Iron	0.4mg	1.8mg
Magnesium	2mg	23mg
Phosphorus	4mg	122mg
Potassium	52mg	253mg
Zinc	0.2mg	0.7mg
Selenium	0.8mcg	17mcg

Özet

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Honey wins in 5 of 9 categories.

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.