What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Salami, cooked, turkey?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Salami, cooked, turkey

Q: Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Q: Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Salami, cooked, turkey
Calories	207 kcal	172 kcal
Total Fat	10g	9.2g
Saturated Fat	0.8g	2.8g
Cholesterol	0mg	76mg
Sodium	701mg	1110mg
Total Carbohydrates	28.3g	1.6g
Dietary Fiber	0.8g	0.1g
Sugars	18.3g	1.1g
Protein	1.0g	19.2g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Salami, cooked, turkey
Vitamin A	1mcg	2mcg
Vitamin C	0.4mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.5mg	0.2mg
Vitamin K	13.3mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Salami, cooked, turkey
Calcium	67mg	40mg
Iron	0.4mg	1.2mg
Magnesium	12mg	22mg
Phosphorus	28mg	266mg
Potassium	55mg	216mg
Zinc	0.2mg	2.3mg
Selenium	6.8mcg	26.4mcg

Özet

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.