Which has more calories: Salami, cooked, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, liver, cooked, simmered?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, liver, cooked, simmered
Calories	172 kcal	189 kcal
Total Fat	9.2g	8.2g
Saturated Fat	2.8g	2.3g
Cholesterol	76mg	648mg
Sodium	1110mg	98mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	27g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, liver, cooked, simmered
Vitamin A	2mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	4.0mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	10mcg	691mcg
Vitamin B12	1.0mcg	28.2mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, liver, cooked, simmered
Calcium	40mg	19mg
Iron	1.2mg	1.8mg
Magnesium	22mg	26mg
Phosphorus	266mg	312mg
Potassium	216mg	153mg
Zinc	2.3mg	4.5mg
Selenium	26.4mcg	102mcg

Özet

Salami, cooked, turkey is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.