Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey sticks, breaded, battered, fried	Winner
Calories	307 kcal	279 kcal
Total Fat	23g	16.9g
Saturated Fat	8.0g	4.4g
Cholesterol	84mg	64mg
Sodium	878mg	838mg
Total Carbohydrates	0.7g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	14.2g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	43mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey sticks, breaded, battered, fried
Calcium	32mg	14mg
Iron	1.6mg	2.2mg
Magnesium	19mg	15mg
Phosphorus	191mg	234mg
Potassium	337mg	260mg
Zinc	3.2mg	1.5mg
Selenium	21mcg	20.7mcg

Özet

Turkey sticks, breaded, battered, fried is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.