Which has more calories: Mango, dried, sweetened or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Nuts, almonds, oil roasted, with salt added?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17,7g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Nuts, almonds, oil roasted, with salt added	Winner
Calories	319 kcal	607 kcal
Total Fat	1.2g	55.2g
Saturated Fat	0.3g	4.2g
Cholesterol	0mg	0mg	=
Sodium	162mg	339mg
Total Carbohydrates	78.6g	17.7g
Dietary Fiber	2.4g	10.5g
Sugars	66.3g	4.5g
Protein	2.5g	21.2g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Nuts, almonds, oil roasted, with salt added
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	26mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	2mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	27mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Nuts, almonds, oil roasted, with salt added
Calcium	0mg	291mg
Iron	0.2mg	3.7mg
Magnesium	20mg	274mg
Phosphorus	50mg	466mg
Potassium	279mg	699mg
Zinc	0.3mg	3.1mg
Selenium	2.1mcg	4.1mcg

Tóm tắt

Mango, dried, sweetened is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Mango, dried, sweetened wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.