Babyfood, dinner, vegetables and turkey, junior vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Winner
Calories 53 kcal 250 kcal
Total Fat 1.7g 15.4g
Saturated Fat 0.5g 5.9g
Cholesterol 4mg 88mg
Sodium 45mg 72mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.9g 0g
Sugars 1.4g 0g
Protein 1.7g 25.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 216mcg 3mcg
Vitamin C 0.4mg 0mg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 1.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 5.4mg
Vitamin B6 0.1mg 0.4mg
Folate 7mcg 9mcg
Vitamin B12 0.0mcg 2.6mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 16mg 18mg
Iron 0.4mg 2.6mg
Magnesium 9mg 21mg
Phosphorus 32mg 198mg
Potassium 98mg 318mg
Zinc 0.3mg 6.3mg
Selenium 1.9mcg 21.5mcg

概览

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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