Babyfood, dinner, vegetables and turkey, strained vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Winner
Calories 48 kcal 403 kcal
Total Fat 0.9g 22.8g
Saturated Fat 0.2g 5.8g
Cholesterol 4mg 6mg
Sodium 20mg 342mg
Total Carbohydrates 7.6g 44.3g
Dietary Fiber 1.5g 1.2g
Sugars 1.5g 0g
Protein 2.3g 6.4g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A 220mcg 4mcg
Vitamin C 0.7mg 0.1mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.9mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.5mg 0.7mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 22mcg
Vitamin B12 0.0mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium 27mg 43mg
Iron 0.4mg 0.6mg
Magnesium 13mg 22mg
Phosphorus 44mg 93mg
Potassium 102mg 108mg
Zinc 0.7mg 0.8mg
Selenium 1.9mcg 0mcg

概览

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 6 of 9 categories.

More comparisons with Babyfood, dinner, vegetables and turkey, strained

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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