Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Nuts, almonds, dry roasted, with salt added?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, dry roasted, with salt added?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, dry roasted, with salt added	Winner
Calories	48 kcal	598 kcal
Total Fat	0g	52.5g
Saturated Fat	0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	234mg
Total Carbohydrates	12.9g	21g
Dietary Fiber	2g	10.9g
Sugars	10.2g	4.9g
Protein	0.5g	21g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, dry roasted, with salt added
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	23.9mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.2mg
Niacin (B3)	0.2mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	55mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, dry roasted, with salt added
Calcium	9mg	268mg
Iron	0.2mg	3.7mg
Magnesium	6mg	279mg
Phosphorus	11mg	471mg
Potassium	123mg	713mg
Zinc	0.1mg	3.3mg
Selenium	0.3mcg	2mcg

概览

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.