Which has more calories: Bacon, turkey, microwaved or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Bacon, turkey, microwaved vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	368 kcal	421 kcal
Total Fat	25.9g	22.7g
Saturated Fat	6.9g	9.4g
Cholesterol	153mg	30mg
Sodium	2020mg	316mg
Total Carbohydrates	4.2g	47.9g
Dietary Fiber	0g	2.1g
Sugars	4.2g	22.8g
Protein	29.5g	6.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	19mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	2.6mg
Vitamin B6	0.4mg	0.0mg
Folate	15mcg	155mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	163mg	101mg
Iron	2.6mg	2.4mg
Magnesium	30mg	17mg
Phosphorus	416mg	117mg
Potassium	666mg	102mg
Zinc	4.7mg	0.6mg
Selenium	28.5mcg	15.7mcg

概览

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.