What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Bologna, pork, turkey and beef?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bologna, pork, turkey and beef

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9.2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, pork, turkey and beef
Calories	38 kcal	336 kcal
Total Fat	0.1g	29.2g
Saturated Fat	0.0g	11.7g
Cholesterol	0mg	75mg
Sodium	10mg	1060mg
Total Carbohydrates	9.2g	6.7g
Dietary Fiber	0.2g	0g
Sugars	9g	1.4g
Protein	0.7g	11.6g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, pork, turkey and beef
Vitamin A	20mcg	0mcg
Vitamin C	24mg	11mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	3.3mg
Vitamin B6	0.2mg	0.4mg
Folate	44mcg	4mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, pork, turkey and beef
Calcium	9mg	31mg
Iron	0.1mg	1.2mg
Magnesium	10mg	14mg
Phosphorus	16mg	128mg
Potassium	192mg	222mg
Zinc	0.1mg	2.2mg
Selenium	0.1mcg	12.4mcg

概览

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.