Which has more calories: Bologna, pork and turkey, lite or Fish, salmon, Atlantic, wild, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Fish, salmon, Atlantic, wild, raw?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Fish, salmon, Atlantic, wild, raw	Winner
Calories	211 kcal	142 kcal
Total Fat	16.1g	6.3g
Saturated Fat	5.5g	1.0g
Cholesterol	79mg	55mg
Sodium	716mg	44mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	19.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Fish, salmon, Atlantic, wild, raw
Vitamin A	1mcg	12mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.1mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	18mcg	25mcg
Vitamin B12	0.3mcg	3.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Fish, salmon, Atlantic, wild, raw
Calcium	48mg	12mg
Iron	1.1mg	0.8mg
Magnesium	17mg	29mg
Phosphorus	94mg	200mg
Potassium	138mg	490mg
Zinc	0.7mg	0.6mg
Selenium	5.6mcg	36.5mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.