Which has more calories: Bologna, pork and turkey, lite or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Nuts, almonds, blanched?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Nuts, almonds, blanched?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Bologna, pork and turkey, lite vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Nuts, almonds, blanched
Calories	211 kcal	590 kcal
Total Fat	16.1g	52.5g
Saturated Fat	5.5g	4.0g
Cholesterol	79mg	0mg
Sodium	716mg	19mg
Total Carbohydrates	3.5g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	13.1g	21.4g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Nuts, almonds, blanched
Vitamin A	1mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	3.1mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	49mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Nuts, almonds, blanched
Calcium	48mg	236mg
Iron	1.1mg	3.3mg
Magnesium	17mg	268mg
Phosphorus	94mg	481mg
Potassium	138mg	659mg
Zinc	0.7mg	3.0mg
Selenium	5.6mcg	3.2mcg

概览

Bologna, pork and turkey, lite is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.