Which has more calories: Bread, white, commercially prepared, toasted or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	290 kcal	109 kcal
Total Fat	4g	0.8g
Saturated Fat	0.8g	0.2g
Cholesterol	1mg	44mg
Sodium	537mg	772mg
Total Carbohydrates	54.5g	3.5g
Dietary Fiber	2.9g	0.5g
Sugars	6.2g	3.5g
Protein	9g	21.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	4mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	119mg	8mg
Iron	3.3mg	0.6mg
Magnesium	26mg	21mg
Phosphorus	103mg	162mg
Potassium	131mg	211mg
Zinc	0.7mg	1.3mg
Selenium	31mcg	22.8mcg

概览

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.