Which has more calories: Candies, honey-combed, with peanut butter or Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Candies, honey-combed, with peanut butter with 8.72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Candies, honey-combed, with peanut butter with 67.4g per 100g.

Candies, honey-combed, with peanut butter vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	473 kcal	134 kcal
Total Fat	20.2g	5.8g
Saturated Fat	5.7g	0.5g
Cholesterol	0mg	67mg
Sodium	174mg	1040mg
Total Carbohydrates	67.4g	0.9g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0.5g
Protein	8.7g	19.6g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	3.6mg	0.4mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	21mg	5mg
Iron	0.7mg	1.4mg
Magnesium	66mg	20mg
Phosphorus	132mg	304mg
Potassium	220mg	299mg
Zinc	1.0mg	2.4mg
Selenium	2mcg	37mcg

概览

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.