Which has more calories: Candies, sugar-coated almonds or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44.3g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	465 kcal	403 kcal
Total Fat	17.9g	22.8g
Saturated Fat	1.9g	5.8g
Cholesterol	0mg	6mg
Sodium	13mg	342mg
Total Carbohydrates	68.3g	44.3g
Dietary Fiber	2.5g	1.2g
Sugars	62.5g	0g
Protein	10g	6.4g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	100mg	43mg
Iron	1.9mg	0.6mg
Magnesium	137mg	22mg
Phosphorus	166mg	93mg
Potassium	255mg	108mg
Zinc	1.6mg	0.8mg
Selenium	1.7mcg	0mcg

概览

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.