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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Gravy, turkey, canned, ready-to-serve
51
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Gravy, turkey, canned, ready-to-serve Winner
Calories 396 kcal 51 kcal
Total Fat 4.2g 2.1g
Saturated Fat 0.5g 0.6g
Cholesterol 0mg 2mg
Sodium 515mg 577mg
Total Carbohydrates 84.9g 5.1g
Dietary Fiber 5g 0.4g
Sugars 21.6g 0.2g
Protein 6.8g 2.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Gravy, turkey, canned, ready-to-serve
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0mcg
Vitamin E 0.2mg 0.1mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 1.3mg
Vitamin B6 1.7mg 0.0mg
Folate 1120mcg 2mcg
Vitamin B12 5mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Gravy, turkey, canned, ready-to-serve
Calcium 23mg 4mg
Iron 27mg 0.7mg
Magnesium 27mg 2mg
Phosphorus 133mg 29mg
Potassium 200mg 109mg
Zinc 12.5mg 0.8mg
Selenium 0mcg 0.6mcg

概览

Gravy, turkey, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard dressing, reduced calorie Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salad dressing, honey mustard, regular Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Salami, cooked, turkey Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sausage, Italian, turkey, smoked

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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