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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Fish, salmon, Atlantic, wild, raw
142
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Fish, salmon, Atlantic, wild, raw Winner
Calories 399 kcal 142 kcal
Total Fat 5.4g 6.3g
Saturated Fat 0.7g 1.0g
Cholesterol 0mg 55mg
Sodium 483mg 44mg
Total Carbohydrates 82g 0g
Dietary Fiber 5.2g 0g
Sugars 21.9g 0g
Protein 7g 19.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Fish, salmon, Atlantic, wild, raw
Vitamin A 748mcg 12mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.2mg
Riboflavin (B2) 1.5mg 0.4mg
Niacin (B3) 17.2mg 7.9mg
Vitamin B6 1.7mg 0.8mg
Folate 1160mcg 25mcg
Vitamin B12 5.2mcg 3.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Fish, salmon, Atlantic, wild, raw
Calcium 19mg 12mg
Iron 15.5mg 0.8mg
Magnesium 36mg 29mg
Phosphorus 140mg 200mg
Potassium 177mg 490mg
Zinc 1mg 0.6mg
Selenium 17.3mcg 36.5mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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