NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
130
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Rice, white, long-grain, regular, cooked, unenriched, with salt Winner
Calories 412 kcal 130 kcal
Total Fat 7.6g 0.3g
Saturated Fat 5.7g 0.1g
Cholesterol 0mg 0mg =
Sodium 679mg 382mg
Total Carbohydrates 83.6g 28.2g
Dietary Fiber 2.1g 0.4g
Sugars 43.2g 0.1g
Protein 3.9g 2.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A 436mcg 0mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0.0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.0mg
Riboflavin (B2) 0.6mg 0.0mg
Niacin (B3) 4.3mg 0.4mg
Vitamin B6 0.3mg 0.1mg
Folate 945mcg 3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium 11mg 10mg
Iron 19.5mg 0.2mg
Magnesium 43mg 12mg
Phosphorus 133mg 43mg
Potassium 167mg 35mg
Zinc 6.0mg 0.5mg
Selenium 7.8mcg 7.5mcg

概览

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs