Which has more calories: Cheese, cheddar, nonfat or fat free or Mangosteen, canned, syrup pack?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Mangosteen, canned, syrup pack?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Mangosteen, canned, syrup pack?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Mangosteen, canned, syrup pack?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Cheese, cheddar, nonfat or fat free vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Mangosteen, canned, syrup pack	Winner
Calories	157 kcal	73 kcal
Total Fat	0g	0.6g
Saturated Fat	0g	0g	=
Cholesterol	18mg	0mg
Sodium	1000mg	7mg
Total Carbohydrates	7.1g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	32.1g	0.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Mangosteen, canned, syrup pack
Vitamin A	60mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	31mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Mangosteen, canned, syrup pack
Calcium	893mg	12mg
Iron	0mg	0.3mg
Magnesium	16mg	13mg
Phosphorus	484mg	8mg
Potassium	66mg	48mg
Zinc	1.8mg	0.2mg
Selenium	14.5mcg	0mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.