Which has more calories: Frankfurter, turkey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, pork and turkey, pre-cooked?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, pork and turkey, pre-cooked?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, pork and turkey, pre-cooked	Winner
Calories	223 kcal	342 kcal
Total Fat	17.3g	30.6g
Saturated Fat	4.0g	9.9g
Cholesterol	77mg	72mg
Sodium	911mg	876mg
Total Carbohydrates	3.8g	3.6g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	12g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	10mcg
Vitamin B12	0.8mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, pork and turkey, pre-cooked
Calcium	148mg	74mg
Iron	1.5mg	1.3mg
Magnesium	14mg	25mg
Phosphorus	172mg	136mg
Potassium	392mg	230mg
Zinc	1.8mg	1.3mg
Selenium	15.1mcg	0mcg

概览

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 8 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.