What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Turkey Pot Pie, frozen entree?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0.72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey Pot Pie, frozen entree
Calories	69 kcal	176 kcal
Total Fat	0.2g	8.8g
Saturated Fat	0.1g	2.9g
Cholesterol	0mg	16mg
Sodium	2mg	350mg
Total Carbohydrates	18.1g	17.7g
Dietary Fiber	0.9g	1.1g
Sugars	15.5g	0g
Protein	0.7g	6.5g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey Pot Pie, frozen entree
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.2mg	0mg
Vitamin B6	0.1mg	0mg
Folate	2mcg	0mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey Pot Pie, frozen entree
Calcium	10mg	0mg
Iron	0.4mg	1mg
Magnesium	7mg	0mg
Phosphorus	20mg	0mg
Potassium	191mg	0mg
Zinc	0.1mg	0mg
Selenium	0.1mcg	0mcg

概览

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.