Which has more calories: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	51 kcal	248 kcal
Total Fat	2.1g	14.6g
Saturated Fat	0.6g	5.4g
Cholesterol	2mg	82mg
Sodium	577mg	59mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	27.1g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.3mg	5.6mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	6mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	4mg	19mg
Iron	0.7mg	1.0mg
Magnesium	2mg	26mg
Phosphorus	29mg	242mg
Potassium	109mg	408mg
Zinc	0.8mg	2.3mg
Selenium	0.6mcg	33.4mcg

概览

Gravy, turkey, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.