Which has more calories: Mango, dried, sweetened or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22.2g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22.2g protein, 3.46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	319 kcal	126 kcal
Total Fat	1.2g	3.5g
Saturated Fat	0.3g	1.0g
Cholesterol	0mg	42mg
Sodium	162mg	397mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	22.2g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	0mg	9mg
Iron	0.2mg	0.7mg
Magnesium	20mg	21mg
Phosphorus	50mg	214mg
Potassium	279mg	248mg
Zinc	0.3mg	1.5mg
Selenium	2.1mcg	25.7mcg

概览

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.