Which has more calories: Pasta, dry, enriched or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22.3g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Pasta, dry, enriched and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	371 kcal	598 kcal
Total Fat	1.5g	51.4g
Saturated Fat	0.3g	10.3g
Cholesterol	0mg	0mg	=
Sodium	6mg	426mg
Total Carbohydrates	74.7g	22.3g
Dietary Fiber	3.2g	5g
Sugars	2.7g	10.5g
Protein	13g	22.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E	0.1mg	9.1mg
Vitamin K	0.1mcg	0.3mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	87mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	49mg
Iron	3.3mg	1.7mg
Magnesium	53mg	168mg
Phosphorus	189mg	335mg
Potassium	223mg	558mg
Zinc	1.4mg	2.5mg
Selenium	63.2mcg	4.1mcg

概览

Pasta, dry, enriched is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.