Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey and gravy, frozen

Q: Which has more protein: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Calories	86 kcal	67 kcal
Total Fat	0.1g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	55mg	554mg
Total Carbohydrates	20.1g	4.6g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	5.9g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Vitamin A	709mcg	13mcg
Vitamin C	2.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	11mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Calcium	30mg	14mg
Iron	0.6mg	0.9mg
Magnesium	25mg	8mg
Phosphorus	47mg	81mg
Potassium	337mg	61mg
Zinc	0.3mg	0.7mg
Selenium	0.6mcg	19.2mcg

概览

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.