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Beef

954 foods

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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, external fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Beef

kcal / 100g

Beef, Australian, imported, grass-fed, seam fat, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Beef

kcal / 100g

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef

kcal / 100g

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Beef

kcal / 100g

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

kcal / 100g

Top 5 Highest Protein Beef

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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.1g protein Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.1g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.6g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.6g protein Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.6g protein

Top 5 Lowest Calorie Beef

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Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77 kcal Beef, variety meats and by-products, tripe, raw 85 kcal Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87 kcal Beef, variety meats and by-products, lungs, raw 92 kcal Beef, variety meats and by-products, tripe, cooked, simmered 94 kcal

Nutrition Rankings for Beef

Highest Protein Beef Lowest Calorie Beef Highest Fiber Beef Highest Iron Beef

Related Categories

🐖 Pork 336 foods 🍗 Poultry 383 foods 🐑 Lamb & Game 464 foods 🥓 Processed Meats 167 foods

Frequently Asked Questions

The Beef category includes 954 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Beef category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Beef foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Beef

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Beef, Australian, imported, grass-fed, external fat, raw

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, seam fat, raw

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Top 5 Highest Protein Beef

Top 5 Lowest Calorie Beef

Nutrition Rankings for Beef

Related Categories

Frequently Asked Questions